Easy Low-Carb Cauliflower Fried Rice Recipe

Easy Low-Carb Cauliflower Fried Rice Recipe

This Easy Low-Carb Cauliflower Fried Rice Recipe can be made in about 15 minutes! It can be served by itself as a quick lunch, or as a side dish. This recipe can be part of a low-carb, keto, gluten-free, dairy free, whole-30, Atkins, Paleo, or Banting diet.

 Prep Time 5 minutes

 Cook Time 10 minutes

 Total Time 15 minutes

 Servings 4

 Author Annissa Slusher

Ingredients

·         2 tablespoons butter, ghee, coconut oil, or olive oil

·         12 ounces riced cauliflower fresh or frozen

·         1/4 cup carrot finely diced (optional)

·         1 ounce green onion (about 2 large or 4 small) sliced, with white and green parts separated

·         2 cloves garlic crushed

·         1 large egg beaten

·         2 tablespoons gluten-free soy sauce or Tamari (more or less to taste)

·         1 teaspoon toasted sesame oil

Instructions

1.    In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat.

2.    Add carrots and riced cauliflower. Cook, stirring occasionally, until vegetables begin to soften--about 5 minutes.

3.    Stir in the white part of the green onions. Cook until vegetables are almost tender--about 2-3 minutes more. Add the garlic and cook for 1 minute. 

4.    Pour in the egg and stir it together with the vegetables. Cook, stirring the mixture  frequently, until the egg is scrambled. This takes about 1-2 minutes.

5.    Stir in the soy sauce and the sesame oil. Taste and adjust seasoning.

Recipe Notes

Serving size: 1/4 of the recipe 

Source    https://simplysohealthy.com

                                                                 

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