Baked Cauliflower Manchurian

Baked Cauliflower Manchurian

Tender cauliflower florets are baked up with a crispy panko breadcrumb coating and drenched in spicy Manchurian gravy in this lightened up take on a classic Indian-Chinese fusion dish.

§  Prep Time: 10 minutes

§  Cook Time: 25 minutes

§  Total Time: 35 minutes

§  Yield: 4 servings

Ingredients

For the Baked Cauliflower:

§  1 cup whole wheat flour

§  2 tablespoons ground flax seeds

§  1 cup unflavored soy or almond milk

§  1 tablespoon soy sauce

§  1 cup panko breadcrumbs

§  1/4 teaspoon black pepper

§  Pinch cayenne pepper

§  1 medium cauliflower crown (about 1 1/2 pounds), broken into florets

§  Grapeseed oil (or another neutral flavored vegetable oil)

For the Manchurian Gravy:

§  1 tablespoon grapeseed oil (or another neutral flavored vegetable oil)

§  4 scallions, white and green parts separated and finely chopped

§  3 garlic cloves, minced

§  2 teaspoons fresh grated ginger

§  2 celery stalks, finely chopped

list .5in; text-indent: -.25in;"> §  1 serrano pepper, seeded and minced (optional)

§  1 1/2 cups vegetable broth

§  3 tablespoons soy sauce

§  2 tablespoons tomato paste

§  1 tablespoon agave or maple syrup

§  2 teaspoons rice vinegar

§  1-2 teaspoons Asian chili paste (or sriracha sauce)

§  1/4 teaspoon black pepper

§  1/4 cup chilled water

§  2 tablespoons cornstarch

§  2 tablespoons finely chopped fresh cilantro

Instructions

Make the Baked Cauliflower:

1.       Stir flour and ground flax seeds together in medium bowl. Whisk in milk and soy sauce. Allow to sit for about 10 minutes, adding a little more milk if it seems too thick to evenly coat cauliflower.

2.       Preheat oven to 400°F and lightly oil a baking sheet.

3.       Stir panko breadcrumbs, black pepper and cayenne together in medium bowl.

4.       Dip each cauliflower floret into flour-milk batter and roll to coat, shaking off any excess batter. Transfer to panko breadcrumb mixture and gently roll to coat. Place on prepared baking sheet. Lightly spray with oil using a mister or cooking spray. Bake until fork-tender and lightly browned, 20-25 minutes.

Make the Manchurian Gravy:

1.       While cauliflower bakes, place oil in medium saucepan over medium heat. Add white parts of scallions, garlic, ginger, celery and serrano pepper. Sauté until fragrant, about 1 minute. Add broth, soy sauce, tomato paste, agave or maple syrup, rice vinegar, chili paste and black pepper. Allow to simmer for 10 minutes, stirring occasionally.

2.       Stir chilled water and cornstarch together in small bowl. Add to gravy mixture and stir to incorporate. Allow to simmer for about another minute, just until mixture thickens. Stir in scallion greens and cilantro.

Serve:

1.       Divide cauliflower onto plates or bowls and top with gravy. Serve immediately.

Source  https://ohmyveggies.com

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