CRANBERRY
BLISS BAKED OAT BARS
Cranberry Bliss Baked Oat Bars - a
healthier guilt-free version of the ever so popular Starbucks treat.
PREP
TIME15
minutes
COOK
TIME30
minutes
TOTAL TIME45 minutes
INGREDIENTS
·
160g
of oats (4x HEb's)
·
1.5
tsp of baking powder
·
pinch
of salt
·
1/4
tsp of ginger
·
1/4
tsp of cinnamon
·
1
tsp of vanilla extract
·
3
eggs
·
1/2
cup of unsweetened applesauce
·
4
tbs of sukrin gold (or use another Erythritol sweetener of your choice)
·
30g
of white chocolate
·
40g
of dried cranberries
·
1
cup of quark
·
2
tbs of honey
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·
little
zest of the juice of an orange
INSTRUCTIONS
1.
Preheat
oven to 180c/350f (gas mark 4)
2.
Add
the oat to a blender or food processor and pulse until fine.
3.
Add
to a bowl along with the baking powder, pinch of salt, cinnamon and ginger and
mix to combine.
4.
Chop
half of the cranberries and half of the white chocolate into smaller pieces,
stir into the mix.
5.
In
a separate bowl mix together the apple sauce, Sukrin (or sweetener of choice)m
vanilla extract and eggs
6.
Add
this into the oats and fold until all combined
7.
line
a 13x9.5 inch baking tray with parchment paper.
8.
Add
the mixture to the tray and spread out in an even layer.
9.
Place
in the oven and bake for approx 30 mins (skewer entered into the middle should
come out clear.
10.
Allow
to cool and then carefully remove to a rack.
11.
Mix
together the quark, honey and orange juice/zest
12.
Once
oat base has cooled, carefully spread over the top.
13.
Add
the remaining white chocolate to a bowl and melt at 10 sec intervals in the
microwave until melted. Then add to a small ziplock bag, push the melted
chocolate to one corner of the bag, snip of the edge and drizzle all over the
top of the quark.
14.
Chop
into smaller pieces the remaining dried cranberries and sprinkle these over the
top.
15.
Slice
into 4 equal size rectangles, then slice each rectangle in half again, and then
those halves into triangles, so you have 16 triangles in total.
16.
These
are then ready to enjoy!!
17. I recommend refrigerating
or freezing on a tray if not eating within 2 days.
Source http://www.slimmingeats.com
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