COWBOY CAVIAR

COWBOY CAVIAR

Prep Time

15 MINS

Total Time

15 MINS

Cowboy Caviar - a colorful blend of beans and fresh vegetables, made in 15 min. Some people call it Texas caviar, black bean salsa or Southwestern bean dip.

COURSE: SIDE DISH

CUISINE: AMERICAN

KEYWORD: 4th of July, Gluten Free, Grain-Free, Healthy, Summer

SERVINGS: 12

CALORIES: 424 KCAL

AUTHOR: NELI @ DELICIOUS MEETS HEALTHY

INGREDIENTS

·         1/3 cup white wine vinegar

·         1/2 cup extra virgin olive oil

·         1 Tbsp honey

·         juice of 2 limes

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·         1 tsp chili powder

·         2 tsp oregano

·         salt and black pepper to taste

·         3 bell peppers I used red, green and orange bell peppers, chopped

·         1/2 of a large red onion finely chopped

·         11 oz 1 can cooked sweet corn, or thawed frozen corn

·         14 oz 1 can cooked pinto beans, drained and rinsed

·         14 oz 1 can cooked black beans, drained and rinsed very well

·         14 oz 1 can black eyed peas *, drained and rinsed

·         1/4 cup organic cilantro finely chopped (optional)

INSTRUCTIONS

1.    In a large bowl, whisk together white wine vinegar, olive oil, honey, lime juice, chili powder, oregano, salt and freshly ground black pepper until well combined. Add the bell peppers, onion, corn, beans and black eyed peas. Stir to combine.

2.    Serve immediately or refrigerate to blend flavors.

Source  https://www.deliciousmeetshealthy.com

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