ACTIFRY THAI CHICKEN OMELETTE (KHAI JIAO)

ACTIFRY THAI CHICKEN OMELETTE (KHAI JIAO)

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A delicious Thai Chicken Omelette cooked effortlessly in the Actifry in minutes.

PREP TIME5 minutes

COOK TIME10 minutes

TOTAL TIME15 minutes

INGREDIENTS

·      4 eggs

·      120g of cooked chicken breast, shredded

·      3 springs onions, finely sliced

·      1 tbs of corn starch (or use tapioca or arrowroot flour) - 1.5 syns

·      1/2 tbs of oil of choice (I use ghee) - 3 syns

·     

style="color: #010101; font-family: "Arial",sans-serif; font-size: 12.0pt; letter-spacing: .4pt; mso-fareast-font-family: "Times New Roman";">1 tbs of fish sauce

·      1 tsp of lime juice

·      black pepper

·      chopped coriander

INSTRUCTIONS

1.   Add the eggs, starch, fish sauce and lime juice to a bowl and whisk until well combined.

2.   Add in the cooked chicken and spring onions and stir to mix evenly.

3.   Add oil of choice to the Actifry and turn on for 3 minutes to heat the oil.

4.   Once heated, remove paddle and pour in all the egg mixture.

5.   Set to cook for 7 minutes until Omelette is cooked and lightly golden on the edges

6.   Carefully remove with a spatula to a plate

7.   Sprinkle with black pepper and some chopped coriander

8.   Optional: serve with some sweet chilli sauce (Syns vary)

Source http://www.slimmingeats.com

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