TUNA AND WHITE BEAN SALAD

TUNA AND WHITE BEAN SALAD

Prep Time

15 MINS

Total Time

15 MINS

Here is a tasty way to transform an ordinary canned tuna into a delicious meal. This Tuna White Bean Salad is great for potlucks, perfect for a light lunch, and even an appetizer.It tastes wonderful with some gluten-free scoops.

COURSE: APPETIZER, SALAD

CUISINE: AMERICAN

KEYWORD: Gluten Free, Healthy, Spring, Summer

SERVINGS: 8

CALORIES: 220 KCAL

AUTHOR: NELI @ DELICIOUS MEETS HEALTHY

INGREDIENTS

SALAD

· 12 oz cooked white kidney or navy beans (you can use canned beans)

font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">· 10 oz drained canned tuna

· 1/2 red onion chopped

· 1/2 cup thinly sliced scallions

· 1/3 cup fresh parsley

DRESSING

· 1/2 cup extra virgin olive oil

· juice of 1 lemon

· 1/2 tsp salt and freshly ground pepper

INSTRUCTIONS

SALAD

1. In a large bowl, combine the beans, tuna, red onion, and scallions.

DRESSING

1. In a small bowl, combine oil, lemon juice, salt and black pepper.

2. Add the dressing and cut fresh parsley to the salad, and toss gently until well combined. Taste for seasoning and add more salt and pepper if necessary. Refrigerate for 1 hour or serve immediately.

Source https://www.deliciousmeetshealthy.com