CORNFLAKE CHICKEN TENDERS
This
recipe for cornflake chicken tenders is strips of chicken marinated in seasoned
buttermilk then rolled in cornflake crumbs and baked to crispy perfection. My
kids go crazy for them!
Course Main
Course
Cuisine American
Keyword cornflake
chicken, cornflake chicken tenders
Prep Time 35 minutes
Cook Time 15 minutes
Total
Time 50 minutes
Calories 271 kcal
Author Dinner
at the Zoo
Ingredients
·
1
1/4 pounds chicken tenders or boneless skinless chicken breasts cut
into strips
·
3/4 cup buttermilk
·
4 cups of
cornflakes
·
1 teaspoon of
smoked paprika
·
1/4 teaspoon onion
powder
·
1 teaspoon of
sugar
·
1/4 teaspoon of
salt
·
1/4 teaspoon of
pepper
·
cooking
spray
Instructions
1.
Pour
the buttermilk in a bowl; season generously with salt and pepper.
2.
Add
the chicken to the buttermilk and stir to coat. Marinate for at least 30
minutes or up to 4 hours.
3.
Preheat
the oven to 400 degrees. Line a sheet pan with foil and coat with cooking
spray.
4.
In
a food processor pulse together the cornflakes, smoked paprika, onion powder,
sugar, salt and pepper until coarse crumbs form.
5.
Pour
the cornflake mixture onto a plate.
6.
Remove
each piece of chicken from the buttermilk and roll in the crumbs to coat
evenly. Place on the baking sheet in a single layer. Coat the tops of the
chicken tenders with cooking spray.
7.
Bake
for 15 minutes or until chicken is cooked through. Serve immediately with your
favorite dipping sauce.
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