Syn
Free Spring Roll in a Bowl
prep 4 mins
cook 8 mins
total 12 mins
author shevy @ slimming eats
yield 4 servings
Craving some take out
Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a
Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin
your diet.
Ingredients
·
1lb/455g
of ground pork (or can use chicken or turkey)
·
400g/14oz
of bean sprouts
·
1
clove of garlic crushed
·
2
tsps of fresh grated ginger
·
1/2
tsp of garlic powder
·
2
tbs of light soy sauce
·
1
tbs of dark soy sauce
·
2
cups of shredded kale slaw (or use shredded cabbage)
·
1
carrot, julienned
·
black
pepper
·
0.5
tbs of sukrin (or another sweetener of choice)
·
cooking
oil spray
·
3
spring onions finely chopped
Instructions
·
Add
bean sprouts to a bowl, cover with boiling hot water and allow to soak for a
couple of mins. Drain and set aside.
·
Heat
a frying pan or wok over a medium high heat with cooking oil spray.
·
Add
the ground pork, garlic and ginger and fry for a couple of mins till the pork
is browned.
·
Add
in the shredded cabbage and carrot, plus the soy sauce, black pepper and sukrin
(sweetener). Stir-fry for a couple of mins.
·
Add
in the bean sprouts, toss to mix altogether, fry for a further minute.
·
Season
well with black pepper and sprinkle with the chopped spring onions
·
Serve
and Enjoy!!
Source http://www.slimmingeats.com
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