Low Syn
Pineapple Mexican Pork Carnitas (Pressure Cooker and Slow Cooker)
prep 15 mins
cook 25 mins
total 40 mins
author shevy @ slimming eats
yield 6 servings
This recipe is gluten
free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly
·
Extra Easy - 1 syn per serving
·
Original/SP - 1 syn per serving
·
WW Smart Points - 4 syns per serving
*suitable for freezing
Ingredients
·
2lb
of pork shoulder (remove visible fat) - sliced into large pieces
·
1
large onion, halved and sliced
·
3/4
cup (180ml) of Pineapple Juice (5 syns)
·
2
tbs of lime juice
·
1/2
tbs of cumin
·
1
tsp of salt
·
1/2
tbs of garlic powder
·
pinch
of cayenne pepper
·
cooking
oil spray
to serve:
·
Fresh
Coriander and Lime Slices
Instructions
Instant Pot
·
Add
the pork, onion, pineapple juice, lime juice and seasoning to the instant pot
·
Set
to manual high pressure for 25 mins
·
Once
finished, let the pressure release naturally for approx 10 mins
·
If
you like the edges charred/crispy, spread out on a baking tray with the juice
and place under the grill, medium heat, and grill till the edges crisp up,
rotate on the tray and place back under the grill and repeat.
·
Serve
sprinkled with fresh coriander, lime slices and your choice of sides
Slow
Cooker:
·
Add
the pork, onion, pineapple juice, lime juice and seasoning to the slow
cooker.
·
Cook
on low for 8 hours or high for 5 hours
·
Once
cooked shred with a fork.
·
If
you like the edges charred/crispy, spread out on a baking tray with the juice
and place under the grill, medium heat, and grill till the edges crisp up,
rotate on the tray and place back under the grill and repeat.
·
Serve
sprinkled with fresh coriander, lime slices and your choice of sides
Source http://www.slimmingeats.com
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