Low Syn
Corned Beef Hash
prep 15 mins
cook 45 mins
total 60 mins
author shevy @ slimming eats
yield 4 servings
This recipe is gluten
free, dairy free, Slimming World and Weight Watchers friendly
·
Extra Easy - 1 syns per serving
·
WW Smart Points - 6 per serving
Ingredients
·
600g
(21oz) of baby yellow potatoes, in skins (halved) - I used yukon golds
·
1
onion, diced
·
1
green pepper, diced
·
1
red pepper, diced
·
225g
(8oz) of corned beef (4 syns)
·
salt
and black pepper
·
4
spring onions, sliced
·
cooking
oil spray
Instructions
1.
Preheat
oven to 200c/400f
2.
Add
potatoes to a saucepan, cover with water, bring to a boil, then turn off heat
and leave in water for 5 mins.
3.
Drain,
pat dry and place on a baking sheet, spray with cooking oil spray, season with
sea salt and bake in the oven for about 25-30 mins until lightly golden. Remove
from oven, using the back of a fork, roughly flatten down all the potatoes, set
aside.
4.
Spray
a large frying pan with cooking oil spray, add the onion and fry for a couple
of minutes until translucent.
5.
Add
the corned beef and peppers and break up the corned beef into smaller chunks
with a wooden spoon, and fry for a couple of minutes.
6.
Add
in the potatoes and spring onions, season with salt and black pepper, and
flatten down all the mixture in the pan.
7.
Reduce
heat and allow to brown underneath for about 4-5 minutes. Then place under a
grill, and grill until the top is golden.
8.
Divide
into 4, serve and enjoy!!
Source http://www.slimmingeats.com
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