Low Syn Pork Meatballs with Spicy Pineapple Sauce

Low Syn Pork Meatballs with Spicy Pineapple Sauce

Ingredients

·      500g of extra lean ground pork

·      1/2 tsp of ginger

·      1/2 tsp of paprika

·      1/2 tsp of onion powder

·      1/2 tsp of garlic powder

·      2 spring onions

·      1 tbs of starch (corn, tapioca or arrowroot) - 1.5 syns

·      1 tsp salt

·      cooking oil spray

for the spicy pineapple sauce:

·      1/4 cup of pineapple juice - 2 syns

·      2 tbs of soy sauce

·      1/2 cup of water

·      1 tsp of fresh grated ginger root

·      1 clove of garlic, crushed

·      pinch of red chilli flakes (or use fresh red chilli)

·      1 tbs of tomato paste

to serve:

·      pinch of sesame seeds

·      2 spring onions, chopped

Instructions

1.   Add all the ingredients for the meatballs to a bowl and mix to combine.

2.   Form into meatballs

3.   Heat a frying pan over a medium high heat with some cooking oil spray, add the meatballs and cook until lightly browned on all sides. Remove and set aside.

4.   Add all the ingredients for the sauce to the frying pan and stir to combine. Heat until sauce reduces down and thickens.

5.   Add in meatballs and simmer until coated and cooked through

6.   sprinkle with fresh chopped spring onions and a pinch of sesame seed.s

7.   Serve with your choice of sides and enjoy

Source http://www.slimmingeats.com

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