Black Bean Jalapeño Poppers
This healthier version
of everyone’s favorite restaurant app is baked, not fried, and filled with
black beans and fresh corn.
§ Prep Time: 10 minutes
§ Cook Time: 25 minutes
§ Total Time: 33 minutes
§ Yield: 24 jalapeno poppers
Ingredients
§ 12
jalapeno peppers
§ 4
ears corn
§ 1
(14.5 oz) can black beans, drained
§ 6
ounces sharp Cheddar cheese, grated
§ 1/2
cup sour cream
§ salt
and black pepper, to taste
§ 1/2
cup panko breadcrumbs
§ 1/2
teaspoon smoked paprika
§ 1/2
teaspoon salt
Instructions
1.
Heat oven to 350°F. Wearing rubber gloves, cut the jalapenos in
half lengthwise and remove the seeds and membranes. Place them, cut side up, on
a parchment-lined baking sheet.
2.
Cut the corn kernels off the ears of corn and toss kernels in a
large bowl with the black beans, Cheddar cheese and sour cream. Season to taste
with salt and black pepper.
3.
Stuff the filling into the empty cavity of each pepper. It’s
okay if they overflow a little.
4.
In a small bowl, whisk together the panko, smoked paprika and
salt. Sprinkle over the peppers so that they are evenly coated.
5.
Bake for 20-25 minutes, or until the cheese is melted and oozing
and the poppers are golden. Serve hot.
Source https://ohmyveggies.com
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