MEDITERRANEAN TUNA SALAD

MEDITERRANEAN TUNA SALAD

Prep Time

10 MINS

Total Time

10 MINS

                           

Mediterranean Tuna Salad - so much flavor and so easy to put together! This mayonnaise-free tuna salad is naturally gluten-free, paleo and low carb.

COURSE: MAIN COURSE, SALAD

CUISINE: MEDITERRANEAN

KEYWORD: Dairy Free, Easy, Egg-Free, Gluten Free, Healthy, One Pan, Quick, Spring, Summer

SERVINGS: 10

CALORIES: 131 KCAL

AUTHOR: NELI @ DELICIOUS MEETS HEALTHY

INGREDIENTS

·         1 red bell pepper, finely chopped

·         1/2 red onion, finely chopped

·         1 cucumber, cut lengthwise & sliced

·         15 oz albacore tuna fish (drained)

·         2 cloves garlic, minced

·         1/2 cup chickpeas (garbanzo beans)

·         1/2 cup black olives, cut in half

·         1 bunch fresh parsley, chopped

·         salt and black pepper

·         3 Tbsp extra virgin olive oil

·         juice of 1 lemon

·         zest of 1 lemon

INSTRUCTIONS

1.    Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives and lemon zest in a large mixing bowl and mix.

2.    Drizzle olive oil, lemon juice and season with salt and freshly ground black pepper.

3.    Garnish with fresh parsley and serve cold. Enjoy! 

https://www.deliciousmeetshealthy.com

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