Tempeh Satay with Peanut Dipping Sauce
Cubes of tempeh are
soaked in a ginger-lemongrass marinade and skewered with red bell peppers in
this flavor-packed vegetarian satay.
§ Prep Time: 40 minutes
§ Cook Time: 15 minutes
§ Total Time: 55 minutes
§ Yield: 2-4 servings
Ingredients
For the Tempeh Satay:
§ 1
(4-inch) lemongrass stalk
§ 2
shallots, peeled
§ 2
garlic cloves, peeled
§ 1
(2-inch) piece of fresh ginger (about thumb size), peeled
§ 1/4
cup lime juice
§ 2
tablespoons soy sauce or tamari
§ 1
tablespoon grapeseed oil (or any neutral flavor cooking oil)
§ 1
tablespoon agave or maple syrup
§ 1
teaspoon Asian chili paste or 1 Thai chili, stemmed and seeded (optional)
§ 1
teaspoon ground coriander seed
§ 1
(8-ounce) package tempeh, cut into 1-inch cubes
§ 1
small red bell pepper, cut into 1-inch pieces
§ 4-6
skewers
For the Peanut Dipping Sauce:
§ 1/4
cup creamy natural peanut butter
§ 2
tablespoons lime juice
§ 1
tablespoon agave or maple syrup
§ 1
1/2 teaspoons soy sauce or tamari
§ 1
teaspoon fresh grated ginger
§ About
2 tablespoons water
Instructions
To Make the Tempeh Satay:
1.
If you’re using wooden skewers, place them in a shallow dish and
cover with water for at least 30 minutes.
2.
Slice the lemongrass stalk open lengthwise and remove the tough
outer layers, retaining the light colored inner stalk. Cut the inner stalk into
1-inch pieces and place it in a food processor bowl with the shallots, garlic,
ginger, lime juice, soy sauce or tamari, oil, agave or maple syrup, chili paste
or Thai chili and coriander. Blend to a relatively smooth consistency (some
small chunks will remain).
3.
Place the tempeh cubes in a shallow dish. Pour the lemongrass
marinade over the tempeh and toss to coat. Marinate for at least 30 minutes at
room temperature, or in the refrigerator for up to 12 hours, tossing
occasionally to distribute marinade.
4.
Skewer the tempeh cubes, alternating with red pepper pieces,
placing 5-7 pieces of each on a skewer. Reserve any excess marinade.
5.
Preheat oven to 400ºF and lightly coat a baking sheet with oil.
Arrange the skewers on the baking sheet and bake for 12 minutes, turning about
half way through and brushing with reserved marinade. After 12 minutes, switch
the to broil and move the baking sheet to a location under broiler. Broil for
about 3 minutes, watching closely to prevent burning, until the tempeh and
peppers are lightly charred in spots.
To Make the Peanut Dipping Sauce:
1.
Whisk the peanut butter, lime juice, agave or maple syrup, soy
sauce or tamari and ginger together in a small bowl. Add water, a bit at a
time, until the desired consistency is reached.
Notes
The tempeh satay can
also be cooked on an indoor or outdoor grill. Oil the grill lightly and cook
over medium-high heat for 8-10 minutes, until lightly charred, flipping halfway
through.
Source https://ohmyveggies.com
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