LOW SYN
LEMON BLUEBERRY OAT PANCAKES
Low Syn Lemon Blueberry Oat Pancakes
- start your day with this delicious easy to make fluffy bursting with
blueberry pancakes.
INGREDIENTS
·
160g
of oats - 4xHEb's
·
2
tsp of baking powder
·
1
cup of fat-free plain yoghurt
·
4
eggs
·
1/2
tsp of lemon extract
·
1
cup of fresh blueberries - 4 syns
·
1-2
tbs of sukrin (or other sweetener of choice)
TO SERVE
·
1/2
cup of fresh blueberries
·
4
tbs of maple syrup - 8 syns
·
6
tbs of quark or greek yoghurt
·
fresh
lemon, quartered
INSTRUCTIONS
1.
Add
oats to a blender and pulse until fine.
2.
Add
to a bowl with the baking powder and sweetener and stir.
3.
Add
in the yoghurt, eggs and lemon extract and whisk until all combined.
4.
Fold
in the blueberries
5.
Spray
a non stick frying pan over a low/medium heat.
6.
Once
hot, using a tablespoon measure two tablespoons of batter per pancake. This
should make about 4/5 small pancakes per person
7.
I
recommend cooking no more than 2/3 pancakes at a time, so that you have enough
space to flip over.
8.
Carefully
flip over with a spatula, the spatula should slide under easily when ready to
flip.
9.
Stack
4 equal size serving of the pancakes, top each stack with 1.5 tbs of quark,
scatter with some fresh blueberries and drizzle with 1 tbs of maple syrup and a
little squeeze of fresh lemon juice (optional)
10. Enjoy!!
Source http://www.slimmingeats.com
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