SYN FREE CRUSHED ROAST POTATOES

Crispy Golden Syn Free Crushed Roast Potatoes - the ultimate side to any meal and totally addictive!!

PREP TIME15 minutes

COOK TIME1 hour

TOTAL TIME1 hour 15 minutes

INGREDIENTS

·      680g of baby potatoes in skins preferably Yukon of Yellow varieties)

·      pinch of sea salt

·      cooking oil spray

·      fresh parsley, chopped

INSTRUCTIONS

1.   Preheat oven to 200c or 400f (gas mark 6)

2.   Place potatoes a saucepan of water, bring to the boil and then simmer until just fork soft (not too soft that they are falling apart) - about 12-15 minutes usually

3.   Drain the water from the saucepan and pat the potatoes dry.

4.   Line a baking tray with some parchment paper.

5.   Place the potatoes on the tray and roughly squash down with a masher or use a fork.

6.   Spray over the top with cooking oil spray and season with some salt and black pepper.

7.   Roast in the oven until golden (approx 40 mins), flip over half way through cooking and spray with a little more cooking spray.

8.   For extra flavour, these also work well with a variety of herbs, seasoning. Check out my perfect oven fries recipe for some seasoning mix ideas.

9.   Sprinkle with some fresh chopped parsley to garnish.

10. Enjoy!!

Source http://www.slimmingeats.com

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