Free Coleslaw


Free Coleslaw

INGREDIENTS
·         6 tbsp Fat Free Natural Yoghurt
·         2 tbsp Quark
·         1/2 tsp Mustard Powder
·         1 tbsp Lemon Juice
·         1/2  White Cabbage shredded
·         3 large Carrots grated
·         1 medium Onion or 1 small red onion and 1 small brown onion - Sliced
·           Sea Salt
·           Freshly Ground Black Pepper

INSTRUCTIONS
1.       Mix the cabbage, onion and carrots together
2.       In another bowl mix together the Yogurt, Quark, Mustard Powder, Lemon Juice . Beat well to remove any lumps
3.       Combine the veg mix and the yogurt mix, then season with salt and pepper to taste






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