SYN FREE CRISPY GOLDEN HASH BROWNS

SYN FREE CRISPY GOLDEN HASH BROWNS

INGREDIENTS

·         900g of raw potato, floury variety not waxy

·         1 tsp of fine sea salt

·         ½ tsp of onion powder (optional)

·         Spray Oil

METHOD

1.    Preheat oven to 230c/450f (gas mark 8)

2.    Peel potatoes

3.    Place in a saucepan, cover with water

4.    Parboil Potatoes for 5 mins, just cover potatoes with water, bring to a bubbling boil, then turn off heat and leave it water for 5 mins.

5.    Remove and Run under cold water

6.    Grate the potatoes in a bowl

7.    Place in a clean kitchen towel (not kitchen paper) and pat to remove any excess moisture.

8.    Place back in the bowl, add salt and onion powder and mix to combine.

9.    Line a baking tray with parchment paper

10.  Add egg rings to the tray, spray into the egg ring with spray oil and spoon in some of the potato mixture. Flattening down as you do.

11.  Repeat 7 more times, so that you have 8 hash brown rounds.

12.  Spray over the top with spray oil.

13.  Place in the oven and bake for approx 20 mins, remove carefully flip over, spray again and place back in the oven for another 20 mins until golden and crispy.

14.  Enjoy!!!

Source   http://www.slimmingeats.com

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