Syn Free Potato Salad
prep 10 mins
cook 10 mins
total 20 mins
author shevy (slimming eats)
yield 4-6 servings
This recipe is gluten free, vegetarian, Slimming World and Weight
Watchers friendly
·
Extra Easy -
syn free per serving
·
Green/Vegetarian -
syn free per serving
·
WW Smart Points -
3
Ingredients
·
450g (1lb) of baby potatoes, halved (I used yellow
fleshed)
·
olive oil spray
·
3 hard boiled eggs, peeled and quartered
·
1 cup of fat free cottage cheese
·
1/2 small red onion, sliced
·
2 spring onions, chopped
·
juice of half a lemon
·
1 tbs of sukrin:1 (or other
sweetener of choice)
·
1/2 tsp of salt
·
1/2 tsp of mustard powder
·
1/4 tsp of onion powder
·
1/4 tsp of garlic powder
·
1/4 tsp of dill
·
1/4 tsp of black pepper
·
pinch of paprika
·
fresh chives
Instructions
1.
Cut the potatoes in half and add to a saucepan of
salted water, bring to the boil and simmer until tender. You want them to
still have a slight bite to them.
2.
Drain the water, and set aside to cool.
3.
Add the cottage cheese to a blender and blend till smooth
(can use a tall jar and immersion stick blender)
4.
Add the cottage cheese to a large bowl, add the lemon
juice, sukrin, salt, mustard powder, garlic powder, onion, dill and black
pepper and whisk to combine.
5.
Spray the potatoes with olive oil spray and then
add the potatoes (peel if you don't like the skins, I like to leave them
on), chopped boiled egg, onion and spring onions in the cottage cheese mix and
toss all together.
6.
Season with more salt and black pepper if needed.
7.
Sprinkle with a little paprika and some chopped chives.
8.
Enjoy
Source http://www.slimmingeats.com
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