GRILLED CHICKEN KABOBS
These
grilled chicken kabobs are made with marinated chicken and colorful vegetables,
all threaded onto skewers and cooked to perfection. An easy dinner that can
also be baked in the oven!
Course Main
Cuisine American
Keyword grilled
chicken kabobs, grilled chicken skewers
Prep Time 20 minutes
Cook Time 10 minutes
Marinating Time 1 hour
Total
Time 30 minutes
Calories 278 kcal
Ingredients
·
1 pound boneless
skinless chicken breasts cut into 1 inch pieces
·
1/4 cup olive
oil
·
1/3 cup soy
sauce
·
1/4 cup honey
·
1 teaspoon minced
garlic
·
salt
and pepper to taste
·
1 red
bell pepper cut into 1 inch pieces
·
1 yellow
bell pepper cut into 1 inch pieces
·
2 small zucchini cut
into 1 inch slices
·
1 red
onion cut into 1 inch pieces
·
1 tablespoon chopped
parsley
Instructions
1. Place the olive oil, soy sauce, honey,
garlic and salt and pepper in a large bowl.
2. Whisk to combine.
3. Add the chicken, bell peppers, zucchini and
red onion to the bowl. Toss to coat in the marinade.
4. Cover and refrigerate for at least 1 hour,
or up to 8 hours.
5. Soak wooden skewers in cold water for at
least 30 minutes. Preheat grill or grill pan to medium high heat.
6. Thread the chicken and vegetables onto the
skewers.
7. Cook for 5-7 minutes on each side or until
chicken is cooked through.
8. Sprinkle with parsley and serve.
Recipe
Notes
Broiler instructions:
Preheat the broiler. Coat a sheet pan with cooking spray. Place the skewers in
a single layer on the sheet pan. Broil for 5 minutes, then flip the skewers and
broil on the other side for 5 more minutes.
0 Response to "GRILLED CHICKEN KABOBS"
Posting Komentar