HONEY GARLIC CHICKEN STIR FRY
This
honey garlic chicken stir fry recipe is chicken and vegetables, cooked to
perfection and tossed in a sweet and savory sauce.
Course Main
Cuisine Asian
Keyword chicken
stir fry, honey garlic chicken
Prep Time 10 minutes
Cook Time 20 minutes
Total
Time 30 minutes
Calories 263 kcal
Author Dinner
at the Zoo
Ingredients
·
1 tablespoon +
1 teaspoon vegetable oil divided use
·
1 cup thinly
sliced peeled carrots
·
2 cups broccoli
florets
·
1 lb boneless
skinless chicken breasts, cut into 1 inch pieces
·
4 cloves garlic minced
·
1/4 cup low
sodium chicken broth or water
·
1/4 cup soy
sauce
·
3 tablespoons honey
·
2 teaspoons cornstarch
·
salt
and pepper to taste
Instructions
1. Heat 1 teaspoon of oil in a large pan over
medium heat.
2. Add the broccoli and carrots and cook for
approximately 4 minutes or until vegetables are tender.
3. Remove the vegetables from the pan; place
them on a plate and cover.
4. Wipe the pan clean with a paper towel and
turn the heat to high.
5. Add the remaining tablespoon of oil.
6. Season the chicken pieces with salt and
pepper and add them to the pan in a single layer - you may need to do this step
in batches. Cook for 3-4 minutes on each side until golden brown and cooked
through.
7. Add the garlic to the pan and cook for 30
seconds.
8. Add the vegetables back to the pan and cook
for 2 more minutes or until the vegetables are warmed through.
9. In a bowl whisk together the chicken broth,
honey and soy sauce.
10. In a small bowl mix the cornstarch with a
tablespoon of cold water.
11. Pour the soy sauce mixture over the chicken
and vegetables; cook for 30 seconds.
12. Add the cornstarch and bring to a boil; cook
for 1 more minute or until sauce has just started to thicken.
13. Serve immediately, with rice if desired.
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