LOW SYN SWEET CHILLI CHICKEN

LOW SYN SWEET CHILLI CHICKEN

INGREDIENTS

· 9 chicken drumsticks (skin and fat removed)

· 3 tablespoons of soy sauce (tamari or coconut aminos)

· 3 tablespoons of sweet chilli sauce (5 syns)

· 1 tablespoon of tomato paste

· 1 garlic clove crushed

· Spring onions, chopped

INSTRUCTIONS

1. Preheat oven to 220c of 425f (gas mark 7)

2. In a bowl combine the soy sauce, sweet chilli sauce,tomato paste and garlic, whisk to combine

3. Place the chicken drumsticks in oven proof dish and pour over the mixture. Make sure well coated

4. Bake in oven for approx 30 mins, until chicken is cooked through. Take out half way through cooking time to baste with sauce.

5. Serve topped with the spring onions

6. Serve with your choice of sides.