SYN FREE PEA GUACAMOLE

SYN FREE PEA GUACAMOLE

INGREDIENTS

· 1 cup (150g) of frozen peas (defrosted)

· half a small jalapeno, deseeded and chopped

· 1/4 of a small red onion

· 1 garlic clove

· small handful of fresh coriander (cilantro)

· 1 vine tomato, peeled, seeded and diced

· 1/4 cup (4 tbs) of quark

· juice of a half a lime

· salt and black pepper to season

OPTIONAL:

· 50g of Avocado, roughly mashed - 4 syns

INSTRUCTIONS

1. Place the jalapeno, red onion, garlic, coriander, tomato and lime juice in a mini food processor and blitz until finely chopped.

2. Add to a bowl

3. Add the peas and quark to the mini food processor and pulse until creamy

4. Add into the bowl

5. If using the optional avocado, roughly stir this into the mix

6. Mix to combine

7. Season as need with salt and black pepper.

8. Store in a lidded tub in the fridge.

9. Enjoy!!