Yakitori Chicken Skewers

Yakitori Chicken Skewers

prep 10 mins

cook 15 mins

total 25 mins

author shevy (slimming eats)

yield 4 servings

This recipe is dairy free, Slimming World and Weight Watchers friendly

·      Extra Easy - 1.5 syns per serving

·      Original/SP - 1.5 syns per serving

·      WW Smart Points - 3

Ingredients

·      3 chicken breasts or use thighs if you prefer, cubed

·      1/2 cup  (120ml) soy sauce

·      1 tablespoon of rice vinegar

·      1 tablespoon of mirin (2 syns) - double up the sugar if you can't get this

·      1 tablespoon of  sugar  (3 syns)

·      8 wooden skewers

·      2 spring onions, thinly sliced

·      pinch of sesame seeds (syns negligble

Instructions

1.   Soak the wooden skewers in some water, to prevent them from burning

2.   In a bowl mix together the soy sauce, rice vinegar, mirin and sugar.

3.   Add the chicken to the marinade and refrigerate for 1 hour

4.   Skewer the chicken on to the skewers (I used 8 small skewers)

5.   Add the chicken skewers and marinade to a tray lined with aluminum foil.

6.   Grill for approx 15 mins, basting with the sauce and turning about every 5 mins until the chicken is cooked through,. If you have not got a grill you can bake in the oven for approx 20 mins at 200c or 400f.

7.   Decorate with sliced spring onions and a sprinkling of sesame seeds. 

Source http://www.slimmingeats.com

Tweet