Crispy Baked Cheddar Dijon Chicken Tenders

Crispy Baked Cheddar Dijon Chicken Tenders

Prep Time:10 minutes Cook Time:20 minutesTotal Time:30 minutes Servings: 4

Crispy honey dijon and cheddar cracker coated chicken tenders that make for one tasty chicken dinner both for the kids and adults alike

ingredients

·          3 tablespoons honey

·          1/4 cup dijon mustard

·          1 tablespoon grainy dijon mustard (optional)

·          2 tablespoons oil

·          2 tablespoons lemon juice (~1/2 lemon)

·          1 tablespoon white miso paste (optional)

·          1 clove garlic, minced

·          1 pound boneless and skinless chicken, optionally cut into strips

·          salt and pepper

·          1/2 cup flour

·          2 cups cheddar cheese crackers, crushed

directions

1.    Mix the honey, mustards, oil, lemon juice, miso and garlic, season with salt and pepper and divide in half.

2.    Season the chicken with salt and pepper, dredge in the flour, shake off excess, dip in half of the dressing, shake off excess, press into the cheddar cheese crackers crumbs and place on a wire cooling rack on a baking sheet.

3.    Bake in a preheated 400F/200C oven until cooked (165F) and golden brown, about 15-25 minutes, depending on the size of the chicken breasts.

4.    Serve straight from the oven with remaining dressing.

Source http://www.slimmingeats.com

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