BREAKFAST QUICHE

BREAKFAST QUICHE

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Everything you love about breakfast, all made into this delicious Breakfast Quiche for a quick grab and go breakfast on hectic busy mornings.

PREP TIME15 minutes

COOK TIME40 minutes

TOTAL TIME55 minutes

INGREDIENTS

·         12 low syn pork breakfast sausage* - 10 syns - sliced (can remove skin if you prefer)

·         1 onion, sliced

·         2 tomatoes, sliced thinly

·         8 small mushrooms, sliced

·         1 cup of plain Greek yoghurt

·         7 eggs

·         60g/2oz of cheddar cheese (2xHEa’s)

·         cooking oil spray

·         salt and black pepper

·         Fresh parsley

INSTRUCTIONS

1.      Preheat oven to 200c or 400f (gas mark 6)

2.      Grease quiche dish with some cooking oil spray (or line with parchment paper)

3.      Spray a frying pan over a medium high heat with some cooking oil spray, add the onions and fry for a few mins to soften, add the mushrooms and continue to fry until lightly golden.

4.      Add in the sausages and continue to fry until browned.

5.      Remove from the pan and scatter on the bottom of a quiche dish

6.      Add the yoghurt, eggs a little salt and black pepper and half of the cheese to a blender and blend until smooth.

7.      Pour the mixture over all the sausage mixture in the quiche dish and carefully tip the dish from side to side to move the mixture evenly around the dish.

8.      Top with the remaining grated cheese and tomato slices

9.      Place in the oven and bake until set and golden on top (approx 30mins). Top with a little fresh chopped Parsley

10.  Enjoy!!

NOTES      

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

·      Extra Easy - 1/2 HEa and 2.5 syns per serving

·      Original - 1/2 HEa and 2.5 syns per serving

·      Green/Vegetarian - use vegetarian sausages

·      WW Smart Points - 8 per serving

·      Gluten Free - use gluten free sausages

Source http://www.slimmingeats.com

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