Honey
Garlic Chicken Lettuce Wraps
prep 10 mins
cook 6 mins
total 16 mins
author shevy (slimming eats)
yield 1 serving
This recipe is gluten
free, dairy free, paleo, Slimming World and Weight Watchers friendly
·
Extra Easy - 2 syns per serving
·
Original/SP - 2 syns per serving
·
WW Smart Points - 5
·
Gluten Free - use Tamari/gluten free soy sauce
·
Paleo - use coconut aminos
Ingredients
·
leftover
cooked chicken
·
3
lettuce leaves (Boston, romaine or other crunchy lettuce)
·
1
clove of garlic crushed
·
2
tbs of soy sauce (Tamari or Coconut Aminos)
·
1
tbs of water
·
2
tsp of honey - 2 syns
·
1
chopped spring onion
·
pinch
of sesame seeds
·
spray
oil
Instructions
1.
Spray
a frying pan with some spray oil
2.
Add
the garlic and fry for a minute just to infuse flavour.
3.
Add
soy sauce (Tamari or coconut amigos), water and honey
4.
Heat
until it starts to bubble and reduces down and thickens.
5.
Add
in cooked chicken and toss to coat.
6.
Serve
on crisp lettuce leaves, sprinkled with chopped spring onion and a pinch of
sesame seeds.
Source http://www.slimmingeats.com
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