Low Syn Curried Chicken Rice Bowl

Low Syn Curried Chicken Rice Bowl

prep 10 mins

total 10 mins

author shevy (slimming eats)

yield 4 servings

This recipe is gluten free, Slimming World and Weight Watchers friendly

· Extra Easy - 2 syns per serving

· WW Smart Points - 6

Ingredients

· 2 cups (480ml) of cooked chicken

· 2 cups of cold cooked rice (I cook the rice in stock to give more flavour)

· 1/4 cup of sweetcorn

· handful of cilantro, finely chopped

· 1/2 small red onion, finely chopped

· 1 red sweet apple, sliced

· 1 stick of celery, chopped

· 20g of golden raisins (3 syns)

· 1/4 cup of fat free yogurt

· juice of a 1/2 lemon

· 2 tbs of 1/2 Fat Mayonnaise - (4 syns)

· 1/2 tbs of sukrin: 1 or other sweetener of choice

· 1 tsp of curry powder

· salt and black pepper to season

Instructions

1. Whisk together the mayo, yoghurt, lemon juice, sukrin: 1, curry powder and some salt and black pepper.

2. Add to a large bowl with all the other ingredients and mix to combine.

3. Season as needed with salt and black pepper

4. Serve with some crisp Romaine or Iceberg lettuce and fresh lemon slices.