5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe

5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 1

5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe

Ingredients

• Salad
• 1 small cucumber, cubed
• 1/2 cup cherry tomatoes, halved
• small bunch of parsley, chopped
• 1-2 spring onions, thinly chopped
• olive oil
• For the bowl
• 7-8 olives
• 1/3 cup chickpeas, canned, rinsed & drained
• 2 tbsp hummus
• 1 tbsp tzatziki
• 2-3 tbsp quinoa, cooked
• black pepper, freshly ground

Instructions

Salad: Wash the vegetables, chop them, place in a mixing bowl. Add olive oil, vinegar, and salt to taste.

Assemble your bowl: Salad, rinsed and drained chickpeas, the olives, quinoa. In the middle/on top: 2 tbsp hummus and 1 tbsp tzatziki + freshly ground black pepper. Ready

source   https://www.beautybites.org

Tweet