Weight Watcher’s French Onion Chicken Casserole!!!

Weight Watcher’s French Onion Chicken Casserole!!!

Ingredients   [ For 7 to 8 people ]    [   Preparation time : 22 minute  –  Cooking time : 35 minutes  ]

·         1 lb boneless skinless chicken breasts (cut into 4 fillets)

·         1 medium yellow onion (thinly sliced)

·         1 cup long grain white rice (uncooked)

·         1 cup fat-free milk

·         1/3 cup fat-free chicken broth

·         1 10oz can cream of chicken soup (98% fat-free)

·         1 packet onion soup mix

·         1/2 cup swiss cheese (shredded)

·         2 scallions (chopped)

·         1 tsp olive oil

·         1 tbsp onion powder

·         Salt and pepper to taste

Preparation Method

1.     Preheat oven to 350 degrees. Spray a 9 x 13 baking dish with cooking spray.

2.     In a medium-sized bowl, combine the rice, onions, milk, broth, cream of chicken soup, and onion soup mix. Stir well.

3.     In another bowl, toss the chicken breast fillets with olive oil, making sure to coat evenly. Then season with onion powder, salt, and pepper.

4.     Pour the rice mixture into the baking dish. Nestle the chicken into the rice. Cover with foil, and bake for about 45 minutes, stirring once, halfway through.

5.     Remove foil, top with the Swiss cheese, and return to oven for another 10-15 minutes, or until cheese is melted and bubbly.

6.     Top with scallions before serving

Source     http://lowrecipe.net

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