Syn
Free Indian Spiced Corn on the Cob
prep 10 mins
cook 20 mins
total 30 mins
yield 4 servings
This recipe is gluten
free, vegetarian, Slimming World and Weight Watchers friendly
·
Extra Easy - syn free per serving
·
Green/Vegetarian - syn free per serving
·
WW Smart Points - 5
Ingredients
·
4
husked ears of corn
·
half
lemon
·
1
tsp of paprika
·
1
tsp of cumin
·
1
tsp of coriander
·
1
tsp of chilli powder
·
pinch
of salt and black pepper
·
spray
oil
·
freshly
chopped coriander
for the mint yoghurt:
·
1/2
cup of plain fat-free yoghurt
·
1/2
lemon
·
few
sprigs of fresh mint, finely chopped
·
pinch
of turmeric (purely for yellow colour - omit if you prefer)
·
salt
and black pepper
·
sukrin:
1 (or another sweetener of choice) to sweeten
Instructions
1.
Fill
a large saucepan with water (enough that will cover the corn), place it on a
high heat, add a little of the juice of half a lemon, bring to a boil. Once
water is boiling, add the corn, cover with a lid, turn off the heat and leave
for 10 mins.
2.
Remove
corn from the pot, and set aside to cool slightly.
3.
Mix
the paprika, cumin, coriander, chilli powder and salt and pepper together in a
small bowl.
4.
Spray
corn with spray oil and rub the spice mix all over the corn. (you may not need
the entire mix)
5.
Heat
a frying pan over a medium-high heat, spray with spray oil, add the corn and
sear on all sides, till golden and charred in areas. (this step could also be
done on a barbecue).
For
the mint yoghurt:
1.
Mix
the yoghurt, fresh mint, little juice from half a lemon, salt, pepper, pinch of
turmeric and sweetener together in a bowl.
2.
Drizzle
over the corn and sprinkle with freshly chopped coriander.
3.
Enjoy!!!
Source http://www.slimmingeats.com
0 Response to "Syn Free Indian Spiced Corn on the Cob"
Posting Komentar