Spinach
and Feta Frittata
prep 10 mins
cook 50 mins
total 60 mins
author shevy (slimming eats)
yield 3 servings
This recipe is gluten
free, vegetarian, Slimming World and Weight Watchers friendly
·
Extra Easy - 1 HEa and 0.5 syns per serving
·
Green/Vegetarian - 1 HEa and 0.5 syns per serving
·
Original/SP - 1 HEa and 0.5 syns per serving
·
WW Smart Points - 9
Ingredients
·
8
cups of fresh spinach
·
1
onion, halved and sliced
·
1
clove of garlic, crushed
·
6 large
eggs
·
60ml
of skimmed milk (1 syn)
·
135g
(4.8oz) of Feta cheese, crumbled (3xHEa's)
·
black
pepper and salt
·
Frylight
or Pam spray
Instructions
1.
Preheat
oven to 180c or 350f (gas mark 4).
2.
Spray
an oven proof frying pan/skillet with spray oil over a medium high heat
3.
Add
the onion and garlic, fry until golden.
4.
Add
a few cups of the spinach at a time, and when it is slightly wilted add some
more and keep doing so, until you have added all the cups of spinach.
5.
Sprinkle
with the feta.
6.
Add
the eggs to a bowl with the milk, and beat with a little black pepper and salt.
7.
Pour
over the top off the feta spinach mixture.
8.
Bake
in the oven for approx 30 -40 mins, until eggs mixture is set and slightly
golden on top.
9.
Allow
to rest for 10 minutes, slice and Enjoy!!
Source http://www.slimmingeats.com
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