Chickpea and Red Pepper Paprika
Prep Time:5 minutes Cook
Time:20 minutesTotal Time:25 minutes Servings: 6
A
quick and easy chickpea stew with red peppers in a creamy paprika sauce!
·
2 tablespoons butter (or
oil)
·
1 onion, diced
·
2 red bell peppers,
diced
·
1 tablespoon garlic,
chopped
·
3 tablespoons paprika (I
like hot smoked paprika)
·
1 teaspoon turmeric
(optional)
·
1/4 cup flour (rice
flour for gluten-free)
·
1 cup chicken broth
·
1 (14 ounce) can
tomatoes (I like fire roasted)
·
2 tablespoons tahini
(optional)
·
3 cups chickpeas (1 cup
dried cooks to 3 cups or one 28 ounce can chickpeas, drained and rinsed)
·
1 teaspoon fish sauce
(or soy sauce, or tamari or optional)
·
1 tablespoon white miso
paste (optional)
·
1 tablespoon lemon juice
·
1/2 cup sour cream
·
salt and pepper to taste
directions
1.
Heat the oil in a large
sauce pan over medium-high heat, add the onions and cook until tender, about
3-5 minutes.
2.
Add the peppers and cook
for a minute.
3.
Add the garlic, paprika
and turmeric and cook until fragrant, about a minute.
4.
Sprinkle in the flour
and cook for 2 minutes.
5.
Add the broth and
deglaze the pan but scraping any brown bits from the bottom of the pan with a
wooden spoon.
6.
Puree the roasted red
peppers, tomatoes and tahini in a food processor and add to the pan.
7.
Add the chickpeas, bring
to boil, reduce the heat and simmer for 10 minutes before mixing in the fish
sauce, miso, lemon juice and sour cream and seasoning with salt and pepper to
taste.
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